Art is an amazing outlet, especially in times of stress. In this demo, I'll share some simple and low stress ways to create, express yourself and find inspiration. Just the process of collecting ideas can be a meditative process great for relaxation, mindfulness and creating a safe space to process emotions.
When I'm feeling stressed, creativity doesn't seem to flow for me. Watch my LIVE from my Creative Spark creative community about what I do to help restore inspiration during high anxiety times in my life.
Creating an Inspiration Book
Be Still printable
Stress and Creativity
Watch my LIVE post from my Creative Spark Facebook community. I'll show you my process for creating a page for my inspiration journal as l I talk about stress and creativity and some things that help me during high anxiety times.